8 Foods To Fight PMS

Once a month women are greeted with unfriendly PMS symptoms. We suffer through cramps, headaches, backaches, bloating,… read more

What Are Your Cravings Trying To Tell You?

  Your body is a maze of myths, recommendations, and choices. When we crave something, it is actually our bodies’ sly w… read more


5 Reasons To Blame Yourself For Face Breakouts

Have you ever wondered why you get the occasional face breakout? Lets be honest, what adult wants to be walking around… read more

Pro Pointers: The Do's and Don'ts of Eye Shadow

With thousands of different makeup products out there, choosing the right products and learning how to use them can be… read more

You Won't Believe What We're Doing With Coffee Grounds!

If you're anything like me, coffee is your go-to morning beverage. Well, even if you hate drinking coffee, you will wa… read more


7 Reasons You Still Aren't Losing Weight

  Have you been trying to lose weight for quite some time now? Does it seem like no matter what you do, you just can't … read more

The Good, The Bad, and The Ugly: The 411 On Fats

The word fat stresses out women everywhere. What needs to be realized is that although daunting, we actually need fats t… read more

Skip The Drive-Thru: 5 Healthy Fast Food Alternatives

Sometimes it’s hard to kick a fast food craving. One minute you find yourself heading to the nearest drive-thru and th… read more