5 Common Health Myths Debunked

Do carrots really improve eyesight? How much of your brain are you truly using? Will your hair grow back thicker a… read more

Go Nuts For Almonds

The ladies of Fit and Fab Living can’t seem to get enough almonds lately. Whether we mix them into our morning oatmeal, … read more


Must-Have Makeup Brushes

Do you know which makeup brushes you should have in your beauty box? Often times, people purchase too many of the … read more

Tips For Your Tips: Repair Your Nails

  Your fingernails tell a lot about you and your health. If your nails tend to be weak and brittle, get on the path o… read more

Trend Alert: Pastel Hair

Get your hair dye ready, ladies, because pastel shades have official gone mainstream. While “unusual” hair colors may no… read more


Diet Trend: The Caveman Diet

Are you fed up with the countless diet failures? Do they tend to happen because you give in to that sweet tooth more tim… read more

8 At Home CrossFit Circuits For Beginners

What Is CrossFit? CrossFit is a strength and conditioning program that combines elements of weightlifting, powerlifti… read more

Keep Calm And Lose Weight

Here are some of our tips to keep in mind this summer while trying to shed those extra pounds. Water, water and more … read more