Bedtime Bandits: Foods and Drinks That Are Keeping You Up At Night
Did you ever wonder what causes you to stay awake at night? There is nothing more frustrating than lying wide awake in… read more
The Skinny on Body Fat: Understanding Fat and Body Composition
Struggling with the dreaded F word? You are not alone. Take a look at from the numbers on your bathroom scale and take… read more
Habitual Hair Loss: How Much Hair Should Actually Fall Out?
Remember not to panic or think scary thoughts as you see clumps of twisted and tangled hair slide down your shower dr… read more
Skip The Drive-Thru: 5 Healthy Fast Food Alternatives
Sometimes it’s hard to kick a fast food craving. One minute you find yourself heading to the nearest drive-thru and th… read more