Don't Skip the Stretches: Easy Ways to Make a Big Impact

Feeling full of tension and stress? Loosen up by stretching regularly. Whether you’re about to start a workout or just… read more

8 Essential Oils For Your Health

Oils are fundamental elements in the beauty world for fresh fragrances and dewy skin, but these aren’t the only reason… read more


What Your Sunscreen Needs To Protect You

With summer in full swing, there will be more pool parties, barbecues and time in the sun. No matter how great the war… read more

8 Beauty Hacks To Make Your Look Humidity-Proof

While we may be enjoying the summer weather, the humidity isn’t always a friend. It can make makeup run off much faste… read more

The Fit and Fab Girl’s Guide to Skincare and Beauty on a Budget

The holidays are typically the ideal time to stretch the dollar as much as possible, but really any time is ideal for … read more


Meatless Recipes to Start the New Year Healthy

Start your new year practically guilt-free with these easy vegetarian recipes. Cooking with vegetables is anything but… read more

Get Ahead on New Year’s Resolutions with 10 Slimming Smoothie Recipes

I'll let you in on a high school, I worked at Jamba Juice. It was there that I first learned everything th… read more

Eating Clean? You Need These Essentials In Your Kitchen

A healthy lifestyle begins in the kitchen. If you have tried to eat more healthy or diet, you know that what's hidden … read more

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