Healthy Living Trend: Turn Your House into a Wellness Retreat

One of the big trends on the horizon in 2016 is taking a trip to a fitness or wellness retreat. You can save SO much m… read more

Find Your Next Go-To Healthy Snack to Fight Cravings

There are so many different reasons each day why we snack. Whether you're starving from not eating since 7 AM, you nee… read more


Get Serious About Anti-Aging with These Key Ingredients

It's safe to say, it's never too early to start keeping your skin young and fresh looking for the future. As early as … read more

The Fit and Fab Girl’s Guide to Skincare and Beauty on a Budget

The holidays are the ideal time to stretch the dollar as much as possible. For glam girls who want glowing skin, it’s … read more

How to Have a Great Hair Day Every Day

It can make or break your mood for the day. Bad hair days exist and they can definitely take some of the wind out of y… read more


7 Ways to Lose Holiday Weight the Healthy Way

Losing weight doesn't need to be the toughest obstacle in your path. Face it, most of us cave when it comes to eating … read more

The Benefits of a High Fiber Diet + Great Recipes

What's the deal with fiber? Sure, most people know the main impact of a fiber-rich diet: system regulation. High-fiber… read more

Diet Tip: What You Shouldn’t Eat or Drink Before Bed

There are so many rules when it comes to dieting. Some of them are common sense, and some are trickier to decipher. On… read more