What On Earth Is My Zen and Where Do I Find It?

So you’ve read a few articles about the benefits of meditation and you thought you may as well give it a try. We’ve al… read more

5 Crucial Reasons To Meditate Each Day

As we all know by now, there are certain things we can do and practice that can make a huge impact on our lives and ou… read more


Secrets From The Shampoo Bowl: Everything Your Stylist Won’t Tell You

Long before my days of being the editor of Fit and Fab Living, I worked in a hair salon. I was a shampoo girl in an up… read more

Glam-Up Your Look: The 5 Easiest Beauty Tutorials

Who has the time to sit in front of the mirror for hours on end to try out new beauty trends? These days, we know that… read more

Getting Lippy: The Top 5 Lip Trends For Spring

Have you been looking for a way to change up your usual look? Switching your usual lip color can be a simple and cost-… read more


The 7 Foods To Blame For Your Belly Bloat

Have you ever had one of those days when you feel super bloated, but you just can’t figure out what caused it? Believe… read more

The Right Way To Read Nutrition Labels

Have you ever starred at a nutrition label, and realized that you had no idea what you were actually looking for? Unde… read more

Morning Rituals To Boost Your Metabolism

Losing weight and staying on a healthy diet is hard for a lot of us. One thing that can help make this process a lot e… read more