Ways to Wake Up Your Metabolism Over 50

You know it's true. You can't eat the way you used to. The metabolism slows down when the amount of physical activity … read more

Simple Ways To Get More Vitamin D

Vitamin D is an essential nutrient that helps keep our bones strong, helps strengthen our immune system, and is linked… read more


Effortless Winter Hairstyles that Will Wow Everyone

Looking your best doesn't take a break in winter time! Even when the ground is covered in snow and you don't feel like… read more

Feed Your Hair: Foods That Are Good For Your Strands and Scalp

Healthy hair is a reflection of a healthy body, and can overall enhance your look. Keep your strands strong and shiny … read more

Halloween Nail Art So Amazing, It's Spooky!

What better way to welcome Halloween than with a manicure that's on-point? We have gathered here some of our favorite … read more


Halloween Candy Calorie Guide

When Halloween rolls around, it’s hard to resist the temptation to eat every piece of candy in sight. If you must prac… read more

Daily Breakdown: The Best Time To Eat Certain Foods

It is no longer a question that the times we eat, and what we eat at those times can really affect our diet. It can ei… read more

The No-Sweat Way To Lose a Pound a Week

“I’ll go to the gym next week.” “I’ll eat healthier tomorrow.”Many times we have made these excuses for ourselves, whe… read more