Surprising Uses For Spices: The Best Natural Remedies In Your Kitchen

If you reach for your medicine cabinet every time your body is in pain, you feel anxious, or just to fall asleep, you … read more

Health Food Trend for 2016: Probiotics + Great Ways to Get More in Your Diet

Odds are you've heard about Greek yogurt. Think of probiotics as the next emerging trend that's healthy for you! While… read more


Get Serious About Anti-Aging with These Key Ingredients

It's safe to say, it's never too early to start keeping your skin young and fresh looking for the future. As early as … read more

The Fit and Fab Girl’s Guide to Skincare and Beauty on a Budget

The holidays are the ideal time to stretch the dollar as much as possible. For glam girls who want glowing skin, it’s … read more

How to Have a Great Hair Day Every Day

It can make or break your mood for the day. Bad hair days exist and they can definitely take some of the wind out of y… read more


“Zero Calorie” Foods that Make Weight Loss a Snap

So what on Earth is a "zero calorie" food? Truth be told, no food truly has zero calories, but there are low-cal selec… read more

7 Ways to Lose Holiday Weight the Healthy Way

Losing weight doesn't need to be the toughest obstacle in your path. Face it, most of us cave when it comes to eating … read more

The Benefits of a High Fiber Diet + Great Recipes

What's the deal with fiber? Sure, most people know the main impact of a fiber-rich diet: system regulation. High-fiber… read more