Bedtime Bandits: Foods and Drinks That Are Keeping You Up At Night

Did you ever wonder what causes you to stay awake at night? There is nothing more frustrating than lying wide awake in… read more

The Skinny on Body Fat: Understanding Fat and Body Composition

Struggling with the dreaded F word? You are not alone. Take a look at from the numbers on your bathroom scale and take… read more


Habitual Hair Loss: How Much Hair Should Actually Fall Out?

  Remember not to panic or think scary thoughts as you see clumps of twisted and tangled hair slide down your shower dr… read more

Moringa Oil: What It Is and Why You Need It

Moringa oil is trending in the health and beauty departments like never before. This oil is said to be something of a mi… read more

Stop The Clock: 14 Age-Fighting Foods

  Are you tired of trying different moisturizers and beauty products to get flawless skin? Stop wasting your money and … read more


The Good, The Bad, and The Ugly: The 411 On Fats

The word fat stresses out women everywhere. What needs to be realized is that although daunting, we actually need fats t… read more

Skip The Drive-Thru: 5 Healthy Fast Food Alternatives

Sometimes it’s hard to kick a fast food craving. One minute you find yourself heading to the nearest drive-thru and th… read more

Slim Down Quick With These 5 Superfoods

We all know that certain foods have been referred to as "superfoods," but which of these actually helps aid weight los… read more