Secrets to a Healthy Heart and Mind

Being healthy doesn't just mean having a toned body or only eating the healthiest foods. Having a healthy heart doesn'… read more

Fall Asleep With Ease: 5 Habits To Help You Doze Off

We've all been there, it's 3:00 a.m. and you're laying in bed, driving yourself crazy trying to fall asleep. At this p… read more


Eggcellent Eggs: Enhance Your Beauty With Eggs

It’s time to go all natural in the beauty department. What’s the secret ingredient? Eggs! Eggs will provide you with s… read more

Effortless Style: Chic Bed Head

Loose curls, a.k.a. bed head or beachy waves, have been a summer staple all season long. Have you figured out how to pul… read more

Say Goodbye To Cellulite With These 3 Remedies

Cellulite is every woman's worst enemy. Sometimes, no matter how hard you workout, or how healthy you eat, you just can'… read more


Time For A Detox! 5 Fruit-Infused Water Recipes

  Put down your sugary drink and try a refreshing and healthy detox water instead! These naturally flavored waters … read more

Diet Trend: The Caveman Diet

Are you fed up with the countless diet failures? Do they tend to happen because you give in to that sweet tooth more tim… read more

8 At Home CrossFit Circuits For Beginners

What Is CrossFit? CrossFit is a strength and conditioning program that combines elements of weightlifting, powerlifti… read more