8 Spring Superfoods To Try

This spring, treat your body to a few delicious and good for you superfoods! Superfoods can help increase energy level...
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10 Foods To Fight Headaches

Baked Potato

A baked potato is rich in potassium and particularly effective ...
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Laundry 101

Doing the laundry on your own is probably a very basic part of your lifestyle, but that does not mean that you are getting the ...
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Portion Control—Your Guide To Weight Loss

Reducing portion sizes of the food you eat can lead to successful weight loss. Most Americans are used to eating much larger to...
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You're Eating What? 10 Ingredients To Avoid

Do you really know what’s in your food? Well, if you don’t there may be a few things that will shock and possibly harm you....
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How To Shut Off And Start A Digital Detox

A digital detox can be a good idea for those who find themselves unable to be without their iPhone, Android or other pieces of ...
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5 Must-Know Job Interview Tips

Many of the interview tips you read online have become general knowledge. Look sharp. Avoid fidgeting. Ask many questi...
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Should You Fast?

There are so many different ways to lose weight, fasting may not be the best option. While it can help shred the weight short-t...
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10 Ways To Be Happier Everyday

When most of us think about health we think about fitness and dieting. “How do I lose this last five pounds?” “Should I s...
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