Amanda Caswell

3 Classic Low-Fat Holiday Drinks

There’s nothing better than a cup full of a warm Pumpkin Spice Latte ...
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Drink Up This Winter

When the mercury drops and the weather becomes colder, the chilled water bottle we carried all summer is often left at home. Ju...
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Holiday Calorie Counting

The holidays are just around the corner. From eggnog and sugar cookies to the heavy homemade meals with all the delicious sides...
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Get Through The Holidays By Thanking Your Body

Walk into any ladies’ locker room and you’ll probably overhear a conversation among two or more women criticizing themselve...
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