Nikki Luciano

How To Have Your Own Gal-entines Day!

Valentine’s Day has typically been a “couples only” holiday, but more recently it has become even more fun to celebrate w...
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Secrets To Eating Healthy While Dining Out

Cooking meals at home can be key while maintaining a healthy diet. When we cook at home we can control portion sizes and manage...
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‘Tis The Season: 7 Easy Ways To Give Back

‘Tis the season for holiday parties, gifting and spending time with the ones we love. But as you deck the halls, remember it ...
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Charity Runs: Do Good For More Than Just Your Body

Keep the holiday spirit going all year long by incorporating charity fitness events into your routine. Not only does signing up...
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9 Ideas For Staying Active Outdoors This Fall

As the days get cooler and the leaves change color we know that fall is upon us. There are hundreds of reasons to love this sea...
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October Is Vegetarian Awareness Month: Go Meatless!

When we think of October, we often think of sweater weather, pumpkin everything and breast cancer awareness month. But did you ...
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