Stephanie Kim

5 Ways To Eat Right Every Day


Now that March has sprung up on us, it’s a good time to check our ...
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What You Need To Know About Cholesterol

It’s tempting to blame breast cancer as the leading cause of death among women. But in reality, it’s heart disease – for ...
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6 Steps To Becoming A Morning Person

As the saying goes, it is the early bird that catches the worm. Here are a few tips and tricks on how you can become a morning ...
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5 Ways To Make Your Resolutions Last

January is a time for new beginnings – and short-lived motivation. Make this year different by following these helpful ways t...
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4 Calorie Burning Holiday Activities

Stay warm this season by burning major calories. From shopping to skiing and tidying your home, there are many ways to include ...
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All About The Amenities

At this time of the year, don’t let the cold weather discourage you from exercising. Instead, use it as a reason to go to the...
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Why You Have Acne and How to Treat It

Have you noticed acne forming in the same places on your face? Well, I have. My face has been relatively clear all my life. But...
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9 Frozen Treats to Beat the Heat

Beat the summer heat with these frozen treats. These simple, quick and low-budget recipes will do the trick -- making you feel ...
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3 Signs You're Having A Heart Attack

Heart attacks can be intense— and sudden. To the shock of friends, family and fans everywhere, this was the case for The Sopr...
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The Shred Diet: Drop 4 Inches and 2 Dress Sizes in 6 Weeks

When I think about the word "shred," the first thing that comes to mind is a weight room full of muscular men grunting to one a...
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