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12 Quick and Healthy Muffin Recipes

If you're looking for a splurge item made healthy,then look no further because Fit&FabLiving has a collection of healthy mu...
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6 Ways to Rev Up Your Metabolism

We all want to unlock the secrets of boosting our metabolism to blast away fat – preferably to a far away planet so that it ca...
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Eat Smart for Brain Health

When choosing foods to eat throughout the day, are you focusing on those that benefit the brain as well as the body?


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Get Paid to Lose Weight - At Work!

Have you ever struggled to balance education, career, working out and spending time with loved ones? That’s one full plate. Ha...
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5 Foods to Naturally Suppress Your Appetite

If you’re trying to cut back on calories, you’ve probably experienced that persistent rumbling in your stomach throughout t...
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54 Healthy Recipe Favorites For Any Meal

Looking to keep you and your family happy and healthy? The first step is to make sure they're eating food that's both nutritiou...
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What is Celiac Disease?

Celiac Disease is an allergy or intolerance to the gluten protein found in wheat, barley and rye. A large number of Americans, app...
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10 Super Simple Stress-Busters

Everyday life can be a lot to handle, with work, family obligations and keeping up with your own hobbies and interests. If you don...
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Stay Dry: 6 Tips to Stop Excessive Sweating

Excessive sweating, or hyperhidrosis, is a real medical condition that’s more common than you think. There’s nothing worse tha...
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5 Tips for Creating a Fresh, Healthy Garden

Spring has finally sprung, and as we all begin to rediscover our outdoor spaces, there’s no better time to create a mini-garden...
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