Alice Ivanova

Stop Making Excuses and Get the Abs You Want

Get prepared for the upcoming beach season with these simple and effective abdominal exercises! This article includes ...
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The Guide to Fermented Foods for Healthy Skin and More

Have you ever given much thought to what you eat and how it affects your skin? It's a closer connection than you might...
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The Best Ways To Work Out Over 50

If you want to keep your workout game strong over 50, don't sweat it! We're here to provide some crazy-simple tips tha...
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Stay Well All Winter with These Healing Staples

You've heard it before. If you have a cold, take vitamin C. Did you know that there are so many foods you can eat that...
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The Benefits of a High Fiber Diet + Great Recipes

Most people know the main impact of a fiber-rich diet: system regulation. High-fiber recipes read more

Homestyle Italian Sausage Soup

What can be better than a soup made with a delicious Italian-inspired recipe! This warm winter soup is so hearty and incredibly...
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Our Favorite Stuffed Shells

Stuffed shells are one of our favorite Italian-style dishes to make. They’re so delicious, but they aren’t always the easy ...
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Homemade Italian Salad Dressing

You don’t need to buy salad dressing from the store anymore! While it may be more convenient to buy pre-made dressing, it can...
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Crowd-Pleasing Lean Meatballs

Whether you’re watching the big game, hosting a party, or just hanging out with a few loved ones, meatballs are always a perf...
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Homemade Italian-Style Marinara Sauce

Stop buying canned marinara and make your own homemade recipe. This simple-to-make marinara sauce is a great traditional additi...
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