Karis Lee

Meditation 101: How To Add It To Your Daily Routine

Meditation can be a great way to clear your mind and accomplish your goals. Don't worry, you don't need to set aside a...
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Simple Tips To Stop Stress Eating

Do you ever find yourself eating out of stress, rather than eating because you’re actually hungry? We’ve all been ...
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Don't Skip the Stretches: Easy Ways to Make a Big Impact

Feeling full of tension and stress? Loosen up by stretching regularly. Whether you’re about to start a workout or ju...
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10 Mental Health Tips To Get You Through The Day

Feeling a little down lately? You may be in need of a mental health makeover! Today we’re sharing our tips to help y...
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8 Foods That Help Boost Your Memory

Feeling a little forgetful? As we age, many of us tend to experience memory loss and increased levels of forgetfulness...
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What You Can Do Before Bed For A Healthier Tomorrow

Set yourself up for a great tomorrow by preparing today! We’re sharing some of our favorite tips to prepare yourself...
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Spicy Jambalaya

This spicy jambalaya hits the spot with the well-loved chunks of andouille sausage, savory rice, and abundance of vegetables. B...
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Roasted Sweet Corn

Simple is better when it comes to roasted sweet corn. Brushed lightly with unsalted butter, each ear of corn is roasted in the ...
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Sausage Gravy and Biscuits

There isn't anything quite as quintessentially southern as sausage gravy and biscuits. There also isn't anything quite as unhea...
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Healthy Fried Chicken

As unbelievable as it sounds, these savory browned chicken legs are both addictive and healthy. Marinated in garlic buttermilk ...
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