ksteed

Chicken A La King Crockpot

Although made with a cream sauce, this chicken dish with mushrooms and rice is surprisingly low in fat.

Ingredi...
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Tried And True Nutrients Shine in Sea Buckthorn: The New Superfruit

Trying to get your kids to eat right is never an easy task. They catch sight of that green vegetable coming their way and it alway...
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5 Smart Snacking Strategies

When the “hungry horrors” strike between meals, do you grab the first food you see, which isn’t always the healthiest snack ...
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How To Boost Your Mood With Food

An estimated 18 million Americans struggle with a clinical depressive disorder. Many more face frequent mood challenges associa...
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Top 10 Fitness And Nutrition Tips For Mature Women

Today’s adults are living longer, healthier lives due in part to better fitness and nutrition programs. With the number of Am...
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Superfood Alert: Chia Seeds

What’s hot in nutrition these days? Chia seeds, the same stuff that grows hair on those cute little “Chia Pet” pottery fi...
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The 5 Worst Foods For Your Teeth

We all know that brushing, flossing, and having regular check-ups with a dentist can help keep teeth healthy, but is there anyt...
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The 12 Principles of "Functional Eating"

For our ancient ancestors, eating wasn't primarily social, nor was it even for enjoyment. Food's main job was to nourish the bo...
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5 Tips To Remember While Protecting Your Eyes This Summer

As the weather gets warmer and we enjoy the great outdoors this summer, it’s important to keep some key tips in mind in order...
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6 Healthy Herbs And Spices to Start Cooking With- Today!

You’ve probably heard of all the latest super foods, but do you know about the healthiest herbs and spices?  These 6 special...
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