Luis Rodriguez

10 Great-For-You Junk Food Swaps

Staying healthy shouldn't be hard, but there are so many tempting treats out there. Snacks that sabotage weight loss g...
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Addicting Asparagus Recipes You've Never Tried Before

Asparagus is back in season and we couldn't be more thrilled for the long awaited return! If you aren't typically a fa...
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9 Easy Ways to Make Your Life Healthier

With work, commitments and so many obligations, it's easy to lose sight of quick and easy ways to live healthier every...
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Dance Class

Dancing is a workout that many people forget about. There are so many workouts out there that encompass every style of dance fr...
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Kickboxing

Releasing pent-up energy, having fun, and learning a practical self-defense style that can be used outside of the class are jus...
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Group Fitness

Working out alone could get a bit boring after a while, so why not try group fitness? The great thing about working out with a ...
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Barre & Strength Training

Building strength is very important when getting in shape. Fun fitness classes like this one are full body workouts that work m...
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Spinning

Cycling is not just a workout for your legs. Cycling can be a great and enjoyable full-body workout. You can work up a really g...
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Why Pilates is Our Favorite Outdoor Workout

Get ready to get up and get outside! We love Pilates for it's awesome ability to tone our bodies from top to toe. What...
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Leg Workout

Pilates teaches many exercises that can build up your legs and raise and tone your butt. Doing some leg lifts, stretches, bends...
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