Luis Rodriguez

10 Great-For-You Junk Food Swaps

Staying healthy shouldn't be hard, but there are so many tempting treats out there. Snacks that sabotage weight loss g...
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5 High-Energy Workouts Perfect for Spring

Want to know an easy way to make working out more fun? Getting involved in a high-energy activity that is so engaging,...
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Spring Training: Leg-Strengthening Workouts

As the weather warms up, we know our shorts and swimsuits will be making their way towards the front of our wardrobes....
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Addicting Asparagus Recipes You've Never Tried Before

Asparagus is back in season and we couldn't be more thrilled for the long awaited return! If you aren't typically a fa...
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9 Easy Ways to Make Your Life Healthier

With work, commitments and so many obligations, it's easy to lose sight of quick and easy ways to live healthier every...
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Dance Class

Dancing is a workout that many people forget about. There are so many workouts out there that encompass every style of dance fr...
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Kickboxing

Releasing pent-up energy, having fun, and learning a practical self-defense style that can be used outside of the class are jus...
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Group Fitness

Working out alone could get a bit boring after a while, so why not try group fitness? The great thing about working out with a ...
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Barre & Strength Training

Building strength is very important when getting in shape. Fun fitness classes like this one are full body workouts that work m...
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Spinning

Cycling is not just a workout for your legs. Cycling can be a great and enjoyable full-body workout. You can work up a really g...
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