Biotin—The Beauty Pill?

Biotin—The Beauty Pill

Is there a miracle vitamin for great hair, nails and skin? Well, maybe? Biotin--also called vitamin H--provides a number of health benefits and beauty benefits. This co-enzyme is produced naturally by your body's intestines. 

What Is Biotin Supplement?

Biotin vitamin add-ons provide a specific dosage of biotin to help treat conditions like diabetes or nail problems. The supplement can be purchased at your local grocer, pharmacy or fitness shop and it comes in several dosages, including 300, 5000 or 10,000 mcg. 

How do People Use Biotin Supplements?

Most people do not experience biotin deficiency. However, many use the supplement to improve the appearance of their hair, skin and nails. A few symptoms of a deficiency include hair loss, lethargic mood and conjunctivitis. 

Oral supplements can help people improve their skin, hair and nails. Biotin is reported to reduce hair loss, decrease nail brittleness and help clear skin rashes. 

The Risks and Benefits of Using Biotin 

Overall, science says that this type of supplement is safe for most people when it is taken appropriately. Women who are pregnant and/or breastfeeding should consult a doctor. The supplement offers a number of benefits, including improvements to seborrheic dermatitis, diabetic nerve pain and diabetes that does not respond to prescription medications. Similar to all other supplements, you should speak with your doctor before taking biotin.