10 Basic Yoga Poses For Beginners

It's never too late to start practicing yoga. Yoga can range from slow-paced relaxation and meditation routines, to in… read more

Quick Workouts: 7 Minutes To A Toned Body

Get toned in no time with these quick exercises. These routines are perfect for an early morning or nighttime sweat. A… read more

9 Ways To Take Your Workout Outside This Spring

As the snow melts into a drippy, muddy slush and the days get a little longer and warmer, it’s time to break free from… read more

Walk Your Way To Weight Loss

Believe it or not, walking is one of the best forms of exercise for women at any age. We’re sharing our favorite… read more

Straighten Up: 5 Tricks To Improve Your Posture and Balance

Go Ahead, Check Yourself Out! One of the first steps in recognizing your bad posture is to see it for yourself. Stand… read more

10 Tips Guaranteed To Make Running Outside Easier

Do you hate running? If you do, you aren't the only one. Many people struggle with running outside, but there are a fe… read more