7 Moves For Rock-Hard Abs That Aren't Sit-Ups

Tired of doing sit-ups all the time in hopes of getting rock-hard abs? There are plenty of other exercises and fitness… read more

Work It: Super Squat Variations

Goodbye lazy, hello booty! One of the best results of working out consistently is the effects it can have on all of yo… read more

10 Basic Yoga Poses For Beginners

It's never too late to start practicing yoga. Yoga can range from slow-paced relaxation and meditation routines, to in… read more

Walk Your Way To Weight Loss

Believe it or not, walking is one of the best forms of exercise for women at any age. We’re sharing our favorite… read more

Straighten Up: 5 Tricks To Improve Your Posture and Balance

Go Ahead, Check Yourself Out! One of the first steps in recognizing your bad posture is to see it for yourself. Stand… read more

10 Tips Guaranteed To Make Running Outside Easier

Do you hate running? If you do, you aren't the only one. Many people struggle with running outside, but there are a fe… read more

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