CrossFit Moves That Aren't Too Crazy

CrossFit is a fitness craze that's been around for a while that is practically guaranteed to help sculpt amazing bodie… read more

Quick Workouts: 7 Minutes To A Toned Body

Get toned in no time with these quick exercises. These routines are perfect for an early morning or nighttime sweat. A… read more

7 Moves For Rock-Hard Abs That Aren't Sit-Ups

Tired of doing sit-ups all the time in hopes of getting rock-hard abs? Well, there are plenty of other exercises yo… read more

Walk Your Way To Weight Loss

Believe it or not, walking is one of the best forms of exercise for women at any age. We’re sharing our favorite… read more

Straighten Up: 5 Tricks To Improve Your Posture and Balance

Go Ahead, Check Yourself Out! One of the first steps in recognizing your bad posture is to see it for yourself. Stand… read more

10 Tips Guaranteed To Make Running Outside Easier

Do you hate running? If you do, you aren't the only one. Many people struggle with running outside, but there are a fe… read more

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