Wake Up Yoga

If a cup of coffee just doesn’t do it for you, yoga is a great way to get a morning pick-me-up (or in the middle of the … read more

The Best Kind of Exercise for Every Age

It's no secret: it's pretty impossible to work out like a twenty-year-old at age 50. But living an active lifestyle is… read more

Easy Ways To Slim Any Part Of Your Body

Everyone has target areas on their body that they wish looked different. Most people struggle with their arms, thighs,… read more

Walk Your Way To Weight Loss

Believe it or not, walking is one of the best forms of exercise for women at any age. We’re sharing our favorite… read more

10 Tips Guaranteed To Make Running Outside Easier

Do you hate running? If you do, you aren't the only one. Many people struggle with running outside, but there are a fe… read more

How To Get Motivated To Start – And Keep – Working Out

Whether you have just fallen off the wagon or you have a habit of neglecting your fitness goals, keeping the motivatio… read more