DIY Home Gym: No Weights Needed

You no longer have the excuse of not being able to go to the gym. Instead, bring the gym right to your home! These sim… read more

Workout Tips When You're Short on Time This Holiday Season

We're all busy. That's a given! But we're also all granted the same 24 hours in a day. It's what we do with them that … read more

Frugal Fitness: 6 Easy At-Home Exercises

There will be days when the weather doesn’t permit you to drive to the gym, or even go outdoors at all. Other days, yo… read more

7 Things You Must Look For When Joining A Gym

With the variety of gyms and workout programs available today, there are many factors to consider before deciding whic… read more

8 Helpful Frugal Fitness and Wellness Tips

The holiday season can often present the biggest challenge when you're trying to stay fit. Not only is there just not … read more

Exercises That Scare Halloween Calories Away

Happy Halloween, everyone! The candy-filled holiday is only two days away, whether you love it or loathe it. Surprisin… read more