The Best Exercises to Do if You’re Out of Shape

Warm Up Your Muscles Before Stretching Them

Always warm your muscles before you start your usual stretches. Try marching in place for a few minutes prior to stretching. Focus on your posture and regular breathing during your warm-up as well. This warm-up helps increase circulation of blood to the muscles. Warm muscles are elastic and will help you move in full range of motion.

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