The Best Ways To Work Out Over 50

If you want to keep your workout game strong over 50, don't sweat it! We're here to provide some crazy-simple tips that will make you soar when you take the gym, but will keep you from overdoing it. Building your strength and stamina is a long-term game when your body gets older. Gone are the days of working out like a maniac! Get into the groove with simple, repetitive daily exercises that will shape and tone your body for good.

Around the Web