The Best Ways To Work Out Over 50

Ways to Work Out Over 50

If you want to keep your workout game strong over 50, don't sweat it! We're here to provide some crazy-simple tips that will make you soar when you take the gym, but will keep you from overdoing it. Building your strength and stamina is a long-term game when your body gets older. Gone are the days of working out like a maniac! Get into the groove with simple, repetitive daily exercises that will shape and tone your body for good.

Supportive Footwear

Make Sure You Have Supportive Footwear

Supportive footwear encourages the wearer to land on the heel of the foot when walking or running, as the shoe absorbs the impact. This alters the natural step and posture and creates a different healthy walking pattern. Finding the right pair of shoes is crucial to supporting the type of workout that works best for you.

Warm Up and Cool Down

Make Extra Time for Warm Ups and Cool Downs

Taking an extra time for a warm-up or your pre-workout routine can help get your brain into the mindset of working out. It could be a combination of foam rolling, dynamic stretches, jump rope or jumping jacks, and some body strength exercises. Athletes often use pre-workout routines to get into the zone before a game. Use the same tactic for your own workouts for warm ups, and for cool downs as well.

Keep Your Schedule Consisten

Keep Your Schedule Consistent

By actively reassessing your exercise routine and restructuring it around your work out priorities, you not only maximize your post-workout benefits, but you also save your personal time, eliminate nasty habits, sleep better, and often reach your fitness goals much faster.

To help you determine how to best create a workout routine that works for you, first try to keep your work out schedule consistent every week, starting out slow if you need it.

Quad and Back Exercises

Quad, Abdominal, and Back Exercises with the Support of an Exercise Ball

Exercise balls are great way to improve strength, cardio endurance, and balance. Adding in an unstable surface, ironically enough, helps to build stability by pushing your muscles to the limit. Go at your own pace, but make sure that you are engaging your back and quads to get that strength up.

Don't Be Afraid to Incentivize Your Workouts

Don’t Be Afraid to Incentivize Your Workouts

Sometimes it’s just harder to pull on those sneakers and get enthusiastic about exercise. Whatever is keeping you from working out - fatigue, stress, or just not enough time - there are things you can do to push yourself to stick with it for the day and make it to the gym.

Getting daily or weekly fitness and nutrition tips can help motivate you to exercise because you will have a constant reminder, the deeper and more emotional the reason for why your goal is important to you, the better. If you have no idea what to do when you exercise and you have no idea what effect that exercise is having, you will be a lot less motivated to workout.

Keep Stretches Simple and Don't Overextend

Keep Stretches Simple and Don’t Overextend

If you can’t get motivated about a longer stretching workout, do intervals in shorter bursts instead of overworking your muscle. Sometimes all you need is a little change to get excited about your exercise routine again. know what you’re trying to achieve, whether that be a certain look, a certain attribute or all of the above. Use any and all reasons to help keep you moving towards your goal. Don't wait to hear a ghastly pop letting you know you've overdone it. Slow and steady wins the race!

Resistance Band

Resistance Band Help Build Back Bone Strength

Resistance bands are made of strong rubber with handles, and come in a variety of resistances depending on your fitness level. With resistance bands, you can do any type of training exercise: chest and shoulder presses, tricep extensions, bicep curls, and even squats without the need for heavy weights. You may be surprised at how much benefit you can get from what is essentially a reinforced rubber band, but as is often the case, the simplest tools are often the very best for your health.

Resistance Band

Don't Count Yourself Out!

There are so many great ways to get back in the workout game. If you are worried about jumping in when you have a history of osteoporosis or any other condition that makes it difficult to work out, be sure to consult a physical or occupational therapist to help you get back in the swing of things. They will have a myriad of suggestions to help you with any ailments that could keep you from working out.