7 Exercise Myths and Truths

Written By: Ashley Muller

7 Exercise Myths and Facts

Consistent exercise provides many more benefits than weight loss alone. That being said, many self proclaimed “gym junkies” are unknowingly inhibiting themselves from making exponential progress. Countless exercise hacks aren’t all they’re cracked up to be, but unfortunately many gym-goers assume popular opinions are always factual. We’re here to clear up the confusion surrounding certain workout myths, and bring light to the myths surrounding exercise.

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