Wall Sit Squats

Wall Sit Squats

Everyone has a spare wall around the house, so put yours to use! Master the perfect squat by mimicking this form—once you can do it on your own it will seem like a piece of cake up against a wall. Spread you legs wide and keep your arms tight in front of you. Sink down into a squat while maintaining a straight torso. Hold the squat for 1 minute and repeat. When using the wall, make sure your knees create 90 degree angles with the floor while squatting.

Around the Web