Swing Through

Swing Through

Playgrounds are an amazing workout landscape! Fitness experts have designed rigorous full-body exercise plans entirely based on equipment you can use for free in your local park. Try this arm-intensive body swing on any bridge with two narrow parallel rails.

Grip the rails with your hands just in front of you and stand balanced. Jump forward and swing your legs up to hip height, pressing your legs together and keeping your toes pointed. Hold the pose for a few seconds and return to the first position. Repeat several times.

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