The Best Kind of Exercise for Every Age

It's no secret: it's pretty impossible to work out like a twenty-year-old at age 50. But living an active lifestyle is a life-long commitment, and it's easy to keep progressing even as your body and your needs change by modifying certain elements of your routine as you get older. Working out every single day, whether if it's a 5-minute stretch session before bed or a 5-mile long run, is essential for health and happiness over a lifetime!