The Best Kind of Exercise for Every Age

20s: Set Up a Good Routine that You Can Maintain

It always seems hard to set a routine at your age because so many unexpected things are overwhelming you, right? However, a good routine is a key to success. By nature, our body is gets used to whatever new exercises we throw at it, what we eat and how we treat ourselves.

Only a nice balanced routine that you are able to maintain will keep you up-lifted and healthy. If you feel like a new workout class is too hard, try it out 5 or 10 times before you completely abandon it. You'll find that the combo of muscle memory and adaptation will amp up your work out and make it less difficult.

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