CrossFit Moves That Aren't Too Crazy

Front Squat
 
To perform a proper front squat, start with an empty barbell on a squat track. Hook the fingers around the bar, place the bar above the clavicles and accurately lower yourself into the bottom position.

Make sure that your chest is up, knees are out an elbows are straightforward while you’ve reached the bottom position. Other lifts can boast similar levels of muscle activation but the lower loads used decrease the peak power output and therefore the potential for causing change within the body.

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