Quick Workouts: 7 Minutes To A Toned Body

Minute One: Weighted Tip-Toe Raises

For the most part, low-impact movements don't yield dramatic results, but these tip-toe raises can transform your calves with daily practice. These weighted raises isolate the calve muscles using resistance to slowly lower your body down. Use free-weights or any heavy items as resistance. Position feet hips width apart and rise onto the balls of your feet with straight legs. Wait two counts and lower slowly. The isolated movement means you can do more sets within 1 minute with less energy.