Quick Workouts: 7 Minutes To A Toned Body

Minute Two: Crunches

Crunches are the perfect move to do within a minute's time frame. Overdoing it on crunches can lead to bulking upon the muscles underneath the layer of skin and fat over the abdomen. Lay down on the ground with your knees bent and place one hand over the other behind your head, without locking your fingers. Elbows out, and the small of your back pressed down, lift your shoulders off the ground. Within the limits of a minute, crunches can compress the rectus abdominis muscle for a tighter tummy.

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