5-Minute Morning Workouts

We know it's hard to fit in gym time every single day! That's why these quick exercises are so great. Start stretching… read more

Spring Training: Arm-Strengthening Workouts

Spring has sprung! You know what that means; it's time to get ready for warm-weather clothing. The warm seasons are fu… read more

7 Moves For Rock-Hard Abs That Aren't Sit-Ups

Tired of doing sit-ups all the time in hopes of getting rock-hard abs? Well, there are plenty of other exercises yo… read more

Walk Your Way To Weight Loss

Believe it or not, walking is one of the best forms of exercise for women at any age. We’re sharing our favorite… read more

Straighten Up: 5 Tricks To Improve Your Posture and Balance

Go Ahead, Check Yourself Out! One of the first steps in recognizing your bad posture is to see it for yourself. Stand… read more

Simple Steps To Resolve Your Fitness Challenges

The New Year is well underway, and our best intentions at resolution are being put to the test. Gyms are offering memb… read more

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