Simple Shower Tips To Renew & Restore

There is nothing quite like a refreshing shower to rinse the day away. As the water swirls down the drain and away fro… read more

Fall Asleep With Ease: 5 Habits To Help You Doze Off

We've all been there, it's 3:00 a.m. and you're laying in bed, driving yourself crazy trying to fall asleep. At this p… read more

How to Curb Your Halloween Candy Cravings

Every woman’s worst nightmare during the Halloween season is gaining any additional weight from all those tempting tre… read more

7 Foods to Fight Allergies

Spring brings warm weather, beautiful flowers and…allergies! Getting some sun and fresh air is great, but it's hard to… read more

8 Household Chores That Burn 100 Calories

Sometimes doing household chores is a workout in itself! Each of these chores burns about 100 calories. Try tackling a… read more

How To Become A Morning Person

We've all had those mornings where we slam the snooze button 20 times before we absolutely have to get up out of bed. … read more

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