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The Dangers Of High-Fructose Corn Syrup
High-fructose corn syrup (HFCS) is an ingredient of countless popular foods, from sodas and juices to chocolate and even cereals. …
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3 Easy Ways To Trim That Tummy
Everyone wants a trimmer midsection. It's time to get your gut in gear. Use these easy exercises and top tips to help you on your …
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4 Ways To Heal Your Body With Food
Everyone knows that there are ways to heal your body through physical exercise and medicine, but how about healing your body with …
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7 Easy Ways To Cure That Cold: Remedies And Recipes
Whether you've developed a cold already this season or anticipate having one come on at the worst possible moment (say, before tha…
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5 Things You Should Always Tell Your Doctor
Embarrassment often clouds our judgment when it comes to telling people the absolute truth. This includes what we tell (or don't t…
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How 15 Minutes Of Exercise A Day Can Save Your Life
Extending your life with brief and simple exercise? Yes you can! Exercise is an important component in longevity and only 15 minut…
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Top 10 Fitness And Nutrition Tips For Mature Women
Today’s adults are living longer, healthier lives due in part to better fitness and nutrition programs. With the number of America…
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5 Foods to Fight Fatigue
It happens to all of us, though not necessarily at the same time every day. You know that slumping feeling, where you just want to…
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How to Stay Healthy on Vacation
Eating right and exercising are important to leading a happy and healthy life, but so is making time to enjoy the simpler pleasure…
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6 Steps to Stronger Bones
Taking action and protecting your bones now pays off as you get older, especially for women. Your chance of developing osteoporosi…
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