High-fructose corn syrup (HFCS) is an ingredient of countless popular foods, from sodas and juices to chocolate and even cereals. …read more

Everyone wants a trimmer midsection. It's time to get your gut in gear. Use these easy exercises and top tips to help you on your …read more

Everyone knows that there are ways to heal your body through physical exercise and medicine, but how about healing your body with …read more

Whether you've developed a cold already this season or anticipate having one come on at the worst possible moment (say, before tha…read more

Embarrassment often clouds our judgment when it comes to telling people the absolute truth. This includes what we tell (or don't t…read more

Extending your life with brief and simple exercise? Yes you can! Exercise is an important component in longevity and only 15 minut…read more

Today’s adults are living longer, healthier lives due in part to better fitness and nutrition programs. With the number of America…read more

It happens to all of us, though not necessarily at the same time every day. You know that slumping feeling, where you just want to…read more

Eating right and exercising are important to leading a happy and healthy life, but so is making time to enjoy the simpler pleasure…read more

Taking action and protecting your bones now pays off as you get older, especially for women. Your chance of developing osteoporosi…read more