Make Your Bedroom an Aromatherapy Haven

Make Your Bedroom an Aromatherapy Haven

Never underestimate the power of your senses! And definitely don't overlook your sense of smell. Certain scents can calm nerves, clear your head and reduce stress. Start by identifying which types of scents work for you.

Pick a citrus, sweet or savory and find a few candles or incense sticks to keep burning in your room. When your most personal space always smells good, it will put you in a better mood. Transform your whole house or keep it contained, but exploring the world of aromatherapy can change the way you deal with stress.

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