Holiday Season Essentials: 5 Simple, Healthy Habits for Happiness

Pursuing happiness by the book can easily become an irksome job. From yoga gurus to well-intentioned parents, everyone seems to add a task on the to-do pile: smile even when you don’t feel like, meditate, be grateful, eat clean, sleep more, stress less. If you already tried to abide those rules the same way you’d nurse a zit the night before a big event - applying five remedies at once and praying that will work- then it’s time for a reboot.

You see, the key to contentment is taking baby steps. So read on to learn some new, easy-to-implement habits that can put the spark back in your life. These little habits will go a long way, especially during the hectic and often stressful times during the holiday season.

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