Holiday Season Essentials: 5 Simple, Healthy Habits for Happiness

De-Clutter

It’s impossible to become happier when you struggle to find a patch of unoccupied space in your house or office. By getting rid of stuff, you will literally ditch emotional debris: clutter has linked to elevated stress levels and depression. There’s no need to donate half of your belongings to Salvation Army either. Start with something small, like the towering pile of dusty magazines from your coffee table. The next day, tackle the pantry and so on. The more space you create, the more lighthearted you’ll become.

Image Credit: Organizing4U

Around the Web