Fall Asleep With Ease: 5 Habits To Help You Doze Off

We've all been there, it's 3:00 a.m. and you're laying in bed, driving yourself crazy trying to fall asleep. At this p… read more

How to Curb Your Halloween Candy Cravings

Every woman’s worst nightmare during the Halloween season is gaining any additional weight from all those tempting tre… read more

Going Red: What To Know About Heart Health

National Wear Red day is Friday, February 3, 2017, in support of women’s heart disease awareness. We take our hea… read more

8 Household Chores That Burn 100 Calories

Sometimes doing household chores is a workout in itself! Each of these chores burns about 100 calories. Try tackling a… read more

How To Become A Morning Person

We've all had those mornings where we slam the snooze button 20 times before we absolutely have to get up out of bed. … read more

Easy Tips to Perk Up in the Morning

There is nothing worse than feeling groggy and exhausted in the morning, especially when you can’t get yourself to per… read more

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