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| The Secret to Faking a Toned Body |
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It's hard to find the time and motivation to make it to the gym on a regular basis! Often, working out slides down the list of priorities. Just because you don't have time to eat a perfect diet or get in a killer workout doesn't mean you can't look great! If you're planning on an exciting weekend where you want to look your best, you must check out these these simple secrets to faking a toned body! Pick a shade that complements your natural skin color and apply it evenly over your body. Then use a self tanner that's a shade darker than your natural skin tone and apply it to darker, muscled areas, such as your abs, arms and legs. The darker shade on these areas draws the eye to these muscles rather than to less-toned areas of the body; darker is always more flattering. A nice base tan also helps hide skin abnormalities and flaws, so go ahead and spring for that spray tan this summer. Don't give up on weightlifting! After all, a real toned body is ultimately better than a fake toned body. But did you know that heavy lifting the day before big plans can cause your body to temporarily swell from lactic acid build up? Leave lifting weights for the middle of the week, and you'll look great for any weekend plans! Slim Down Your Face With Makeup Using foundation, you can create a slimmer-looking face with the right details to the jaw line. Using a large powder brush, apply a foundation or powder that's one or two shades darker than your skin tone on the under side of your jawbone. Avoid using bronzers or anything with a shimmer as this will look unnatural. Accentuate cheekbones by using the same powder or a bronzer to brush up the undersides of your cheekbones using a contouring brush. Apply powder using a slightly upward vertical stroke. While makeup is a good alternative for those who don't want to fake tan, it's also more time consuming since makeup must be reapplied daily. Sitting up tall is not only great for your spine, but it's also the best way to appear lean instantly! Sitting up tall can make you appear up to 5 pounds lighter. If you're a sloucher - and many of us are - visualize making your spine as long as possible, keep your chin parallel to the ground and pull your bellybutton in and up. Invest In A Few Tummy Tops Perfectly toned abs are a dream for most people, so instead of doing crunch after crunch with no results, purchase a few different control tops. These will make you look long and lean, especially when wearing dresses! You definitely won't lose all the weight you want by dieting for a few days, but you can control bloating, which can cause the stomach to puff out more than usual. Eat high fiber foods like leafy green veggies, lean proteins, and any fruit with a high water content like oranges, watermelon and grapefruit. Whatever you do, avoid salt! Stay far away from salty snacks, frozen dinners and soups. These foods tend to be high in sodium, which causes water retention and bloating. More Like This 5 Foods To Remove From Your Diet Today
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