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Here's just a small sampling of what you'll find in this ebook:

Health & Fitness

The Secrets of Aging Well - There's no getting around it--America is a youth-obsessed culture, and no one over 30 wants to look or feel their age. While there is no fountain of youth, there are steps you can take to keep your youthful look and outlook as you age....(Page 8)

5 Ways to Stay Sharp - Research has shown that the more we use our intelligence and imagination, the more likely we are to stay sharp as we age.  In the same way that we must lift weights to build muscle, we must consistently use our brain to keep it strong....(Page 13)

3 Pilates Exercises for Beginners - Besides rockin' abs and a longer, leaner body, pilates appeals because it is so versatile.  Young adults, people in rehabilitation programs, seniors as well as moms all practice these great strengthening exercises.  The idea behind pilates is that over time it helps the body move with optimum grace and balance....(Page 11)

Beauty

5 Beauty Mistakes That Can Add 10 Years - No matter what, your makeup and beauty products should never make you look older than you are. They’re supposed to give you a healthy, natural glow, not leave you look dull and like an older relative. The biggest problem when it comes to prematurely giving you an aged appearance is applying too much makeup. Less is more, and the natural look is so in right now....(Page 41)

9 Life-Changing Skin Care Tips - Uh oh, your epidermis is showing! So make sure it’s looking young and fresh. It really is easy to take of your skin, but not everyone chooses to follow simple tips, like washing your face every night, moisturizing your hands and wearing sun screen when you’re in the sun....(Page 39)

Do-It-Yourself Beauty Recipes

Eggs for Younger Looking Skin - An egg white can help firm up your skin.  Whip an egg white until it is frothy, and dab it on your face. Avoid your eyes, nose and mouth, and be sure to daub it on, not smearing or rubbing which can reduce the oxygen you just whipped into it....(Page 47)

Banana Wrinkle-Fighter - Banana is wonderful as an anti-wrinkle treatment so it doesn't need anything else. Just mash and go....(Page 49)

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