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| Protein For Long, Healthy Hair |
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Protein is made up of amino acids that are critical for building new hair cells. If you don’t have enough protein-rich foods in your diet, your hair may stop growing as quickly and actually begin shedding a couple of months later. Make sure to eat enough dietary protein such as, lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds for healthy hair.
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