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7 Healthy Heart-Smart Breakfasts PDF Print E-mail
February is American Heart Month, and seeing as how heart disease is the leading cause of death in the American public, it's important to keep tabs on your personal heart health. One of the ways you can keep your heart in check is by starting the day with a healthy breakfast. Keep reading for seven healthy heart-smart breakfasts that are just to set you off on the right track at the start of your day!







Low-Sodium Breakfast Shake: Pineapple juice, yogurt and strawberries make up this tasty and healthy morning shake.

Breakfast Quinoa Recipe: Quinoa is a grain that is wheat free and gluten free, but is big on taste! The ratio is 2 cups water to 1 cup quinoa (pronounced keen-wah). It has a nutty flavor and when paired with apples is a very filling. An alternative to oatmeal, and good for someone who is allergic to wheat.

Fresh and Fruit Salad: This is a wonderfully flavorful salad that has a combination of antioxidants and fiber.  Packed with Vitamin C, the mint and pineapple help with digestion.  This is a sweet and light breakfast option!

Best Blender Breakfast: Whirl into your day with this refreshing and satisfying blender drink. You'll be well on your way on those rushed mornings.

Orange Tomato and Mushroom Breakfast Tacos: Hold the cheese and use whole grain tortillas with this recipe.

Potassium Power Smoothie: This smoothie is packed with protein, fiber and vitamins. Its sweet and creamy blend of kiwifruit and bananas is a healthy way to revitalize your diet.

Yogurt Parfait: Great as breakfast or even as an afternoon snack or P.M. treat.


Check out more ways to make your breakfast healthier HERE!



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