|
|
Were you recently diagonosed with arthritis, or do you suspect you may have a form of it, whether it is Osteoarthritis or Rheumatoid Arthritis? Keep reading for the facts about different types of arthritis, what treatments are available and even what foods have been known to help treat this common disease in women.
Osteoarthritis
The most common form of the disease, Osteoarthritis affects the weight-bearing joints (hips and knees). OA is a universal consequence of aging. This common disease develops when the linings of joints degenerate, leading to pain and decreased mobility. Many factors contribute to the development of OA; the disease is primarily associated with aging and injury and was once called 'wear-and-tear' arthritis. OA may occur secondary to many other conditions, but in many cases, the cause is unknown.
Rheumatoid Arthritis
Rheumatoid arthritis, also known as RA, is another common form of arthritis. Though similar, RA is an autoimmune disease. RA is much more likely to affect women and usually occurs between the ages of 25 and 50. It most often impacts the entire body; both large and small joints as well as other organs.
Fibromyalgia
You have probably heard a lot about this as of late. This syndrome is characterized by a widespread pain that affects the entire body through the skeletal system. Symptoms of the disease include fatigue, insomnia, muscular stiffness and even depression. Nearly 4 million Americans have fibromyalgia. It shares similarities with fatigue syndrome and is therefore sometimes more difficult to diagnose.
Foods That Help
Pumpkin may contribute positively to arthritis prevention. Beta-cryptoxanthin is a carotenoid found in orange, yellow, and red-hued produce. Studies show this caroteniod could help reduce the risk of inflammatory polyarthritis by up to 40 percent. Stock up on orange juice, carrots, and tasty watermelon.
Exercising with Arthritis Pain
Women who suffer from arthritis can exercise daily without injury to the joints. However, you should talk to a physician before starting or continuing an exercise program. Ask your doctor what types of exercise you can participate in, how you should go about it and how often and long you can exercise for. In most cases (consult your physician), people with arthritis should stretch the affected joints daily. When you have little or no pain and no inflammation, low-impact aerobic exercise will improve stamina. Low-impact exercises like walking and bicycling are positive options, and water workouts are also often suggested for those suffering from arthritis.
|
|
