Many people who want to lose weight and better their health find it hard to become a vegan or vegetarian (it's not all about eating granola!), but then there are those who acclimate quite well. It is easy to remove toxins from your diet, but if you are a meat lover, becoming a vegan is a difficult transition to make. Here are the facts so you know what you can expect with The Kind Diet.

It is a plant-based diet. According to recent studies, vegans tend to live longer (vegan lifestyles reduce the chances of heart disease and diabetes) and weigh less. This diet focuses on nature and accepting an organic eating style. Your typical daily meals will include options such as vegetarian burritos, salads and fruit as an afternoon snack. The focus should fall on whole grains and sea vegetables. Asian roots and vegetables are also a popular choice (think daikon and mushrooms).

There is no counting calories. This diet is not about torturing yourself with calorie-counting, weigh-ins or any other strict diet regimens. Silverstone says that she lost more than 15 pounds when she began this diet (on the advanced 'superhero' plan), but the results will obviously vary from person to person. Keeping a vegan lifestyle can be difficult, so straying from the diet will obviously change the results. The book that chronicles Silverstone and her experience also includes over 100 recipes.

You will feel stronger- and so will your nails! With exercise that promotes nature, you can enjoy long walks, hikes and outdoor yoga as a sort of 'return to nature'. Your nails and hair will be stronger and healthier and you will cleanse your body of all toxins with this natural diet. Looking for more ways to get strong nails?

What is the final determination? This diet is safe for those who are able to sustain on plants, but for those who are athletes or who want to continue a heavier workout regimen, the food included in this diet may not be enough. A more balanced approach and use of the typical food pyramid or plate will help those people much more on their journey. If you are able to fully commit to becoming a vegan, then this diet can promote natural wellness and be part of a perfectly healthy lifestyle.

As always, please consult a doctor or other health professional before beginning any diet, and always do your research first!

We have a delicious vegan meatball recipe we are sure you are going to want to try! It will set you off on the right path and give you a good idea of what it's like to eat vegan! You can even drink vegan beer!