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8 Easy Energy Boosters
Are you tired and listless? Do you poop out at parties? While Vitametavegemin isn’t on our list of energy boosters, we do have to have 8 easy tips to help you recharge your batteries. All of these tricks are so ...
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7 Ways to Use Nature to Boost Your Moods
If you're depressed, stressed out, anxious, or fatigued, the cure might be right outside your door. New research from
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Relax and Enjoy!
If you’re looking for a night to veg out and enjoy life, you need some calming scents, like lavender, vanilla or chamomile. Decorate the area you want to relax in with lots of soft blues and purples, and make some tea ...
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Focusing Can Be Easy
The best aromas to get you motivated and concentrated include eucalyptus, peppermint and rosemary. Dress up in green and yellows, as they are bright and fun, but also not too distracting. Eat a simple snack like oatmeal ...
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Energize Yourself
Scents that will give your spirits a lift include grapefruit, tangerine and basil. Immerse yourself in up-beat colors like red and orange, and make sure to eat a revitalizing snack like chili peppers or a smoothie. Wake ...
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How to Exhale
Breathe out through your nose, as you slowly begin to lower your collarbone. Let your rib cage relax, and pull in your abdomen.
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How to Inhale
Start by exhaling completely through your nose. Then begin to inhale slowly. Let your abdomen expand as you allow the air to flow into your rib cage. Continue to inhale until your feel your collarbones begin to rise.
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Restore Your Blood Flow
Lie on your back and extend your legs directly up against a wall. Then place your hand on your stomach, shut your eyes and begin taking deep breaths. Hold this move for 5-10 minutes, and remember to get up very slowly ...
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The Right Time To Brainstorm
If you’re looking for a bright idea, don’t ruminate over it in the morning. The best time to brainstorm is after the sun has set, around 8:30 p.m. We’re not exactly sure why this is so, but the next time you’re ...
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Celebration
Since we're always so busy, it can be difficult to take a moment to appreciate all of the hard work we endure. When you reach a high point in your life, even if it's as tiny as finding time to get a manicure, take the ...
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Get Outside
Even if the weather isn't exactly perfect, it can still do you good to get outside. Just a short walk, or even sipping your tea outside, can refresh and energize you when you're feeling down. Don't believe us? Try ...
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Time For Yourself
The most important person in your life is you. Take care of yourself and give yourself the attention you need. Take some time for yourself everyday and figure out what makes you happy. This could be yoga, playing the ...
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Create a Spiritual Space With Candles
Isn't it interesting that the simple act of lighting a candle can create a spiritual space out of something that was just a space before? In her new book, Light Up Your Life With Candles, Meditation, & Healing, ...
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Walk Yourself Smart
Want to kick your brain into high gear? Take a walk. A study found that your ability to think and reason improves with as little as 45 minutes of brisk walking 3 times per week. Exercise improves circulation, which ...
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Strike a Pose
Do you wish that you could better understand what a friend or loved one is saying? Try mirroring his or her body language. It may seem strange, but studies show that if you adopt a similar stance or use similar gestures ...
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A Little Water Therapy
Does a hectic summer schedule have you all tensed up? Ease your anxieties with a dip in the pool. A study revealed that swimming has a positive impact on mood. People experienced not only a reduction in tension levels, ...
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Well-Being Breaks
Keeping your cool at work can help keep blood pressure under control. Research has revealed that people who worked at high stress jobs for many years tended to have elevated blood pressure readings not only at work, but ...
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We've got spirit
If you're feeling spiritual these days, you may start feeling better about your health, too. Taking time to nurture your spirit may be a path to better health, according to some researchers. An assessment of the health ...
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Anger Management
Holding on to angry feelings take not only an emotional toll on your heart, but it may take a physical toll on it, as well. In a study of people with chest pain, people who harbored feelings of anger were ...
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Let It Go, Let It Go
Gaining more control over hostile feelings may help reduce your risk of unhealthy behaviors over the years.
According to research, people who had higher than average levels of hostility in ...
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