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How to Boost Your Mood with Food
An estimated 18 million Americans struggle with a clinical depressive disorder. Many more face frequent mood challenges associated with stress, sleep deprivation, disability and hormonal shifts. And while ...
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How to Build Your Beach Body Confidence
Does the thought of sporting a bikini this season fill you with dread? Do you spend all of your time at the beach covered up? Throw your beach body insecurities to the side and learn how to radiate ...
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How to Turn Heads When You Walk into a Room
You've pictured it a dozen times. Especially when that very important someone will happen to be there. We all know the gal who single-handedly keeps chiropractors in the neck-cracking business, and don't we want to be ...
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5 Steps to Moving On After a Divorce, Breakup or Death
Not everyone's Valentine's Day is about romance and roses. Some of us are still hung up on a break up or still grieving over the death of a loved one. Aurora Winter understands these troubles all too well. Her book, ...
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4 Secrets to Staying Happy and Healthy
Health and happiness have much more in common than the fact that both words begin with an “H.” They actually go hand in hand, and once you have one, it becomes even easier to get the other. For example,
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5 Easy Ways To Put The Spark Back Into Your Relationship
As the years pass us by, some couples, married or not, might feel stuck in the same old song and dance. Those butterflies that you'd get every time you saw your significant other have faded. But don’t get ...
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6 Secrets for All-Day Energy
Feeling down in the dumps lately? It’s not just you! When the weather starts to get colder and the days get shorter, it’s hard to get motivated to work out and even get out of the house. We want ...
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Stick to a Schedule
Keep an organized schedule and stick to it as best as you can. Don’t put off things like homework or working out. Try to do those first. Some people think that they wont have enough energy for the rest of their tasks ...
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Jackie Warner’s No. 1 Tip for Building Your Self-Esteem
Top personal trainer Jackie Warner always seems so confident and comfortable in her own skin. She never seems timid or self-conscious, just engaging, assertive, and self-assured. We just had to know her ...
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A Hobby for Happiness
Having a hobby increases a person's level of happiness. So if you're looking to find or develop a hobby, you can take one of two approaches: One is to think about what you’re naturally inclined toward and notice what ...
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A 30-Minute Break
Especially if you’re a working mom, the days never seem long enough. You’re always rushing from place to place, feeling like a slinkie. Once a day, stop everything for at least 30 minutes. If this is during the ...
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Happiness and Genetics
Are you generally a happy person? If so, thank your parents. Research suggests that 50 percent of happiness — a sunny disposition, easygoing personality, and an ability to cope well with stress, anxiety and ...
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Put Up Positive Messages
Place favorite sayings from fortune cookies, magazine, books, etc. around your house — on your bathroom mirror or computer monitor. The words of wisdom will make you feel more optimistic about daily events. If you ...
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Join a Group
If you're feeling unsatisfied in your life, try joining a group or volunteering. Studies show that women who volunteer report having increased energy, a satisfying state of calm and peace of mind and a general feeling ...
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3 Strategies to Love Yourself
Here are 3 love-yourself strategies:
1. When you see a flaw in your body, acknowledge that nobody is perfect and then follow up by naming a positive quality about your body.
2. Realize that ...
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Disregard Stereotypes
As easy as it is to fall prey to stereotyping, it’s important to combat these notions. One study found that if a women is aware that a task is “typically male,” she doesn’t perform as well. Instead of obsessing ...
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Laugh a Little!
Laughing is not only a whole lot of fun, but it also has some important health benefits. When you laugh, your brain releases hormones that boost your mood, ease stress, and lower anxiety. Laughter ...
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Accept Those Compliments!
Constantly deflecting compliments can wear on your self-esteem. If someone tells you that you look great today, say thank you and accept the compliment instead of brushing it off or disagreeing. Also, take ...
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Be Realistic
If you are a serial overachiever who is always striving for perfection, you run the risk of major disappointment. Whether you're writing a college exam, planning a party, or just cooking dinner, it's important to be ...
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Put a Smile on Your Face
If you have trouble staying positive throughout the week, try this activity:
-Find a mirror that you look into every day.
-With a dry erase marker or lipstick, write 'Reasons to smile today:'
-Start your ... |
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