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4 Ways to Make Mornings More Manageable
Do you ever have those days when you rush around in the morning, spilling coffee on your wrinkled blouse while putting on two different socks? It's likely that you've had days like that more often than not, but luckily ...
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7 Easy Ways to Relieve Stress!
Everyone has a bit of stress in their life, whether it comes in the form of bills, relationships or work. There are affordable (
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10 Super Simple Stress-Busters
Everyday life can be a lot to handle, with work, family obligations and keeping up with your own hobbies and interests. If you don’t find ways of coping with stress, you’ll never be able to live a happy and healthy ...
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4 Simple Moves that Ease Stress
Stress is something that we all experience. Whether it’s your morning commute or a project at work that makes you tense, relieving stress on a day-to-day basis is important for your health and your well-being. ...
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Is Stress Making You Ugly?
We all know that stress can be incredibly damaging to your body, causing heart attacks, depression, ulcers, insomnia, and more. But can stress actually affect your appearance, as well? Absolutely. When ...
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Which Massage is Right for You?
You’ve heard about stone massage, Shiatsu massage, acupressure massage, and more, but which one is the one for you? We’ll take you through the ten most popular types of massage, tell you what you can expect ...
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3 Ways to Avoid Valentine's Day Stress
According to the American Institute of Stress, over 75% of people suffer from stress-related symptoms and illnesses along with experiencing a direct negative effect on their interpersonal relationships. 'Being ...
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6 Signs That You're Stressed Out
Constantly adding items to your to-do list can lead to a massive headache, anxiety and loss of sleep. In short, there’s a good chance that you’ll be stressed. But your body will do its job to let your brain know ...
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Stay Sane This Holiday Season: Stress Expert Lauren Miller's Top Tips
The hoildays are a wonderful time filled with friends, family, food -- and, unfortunately, stress! Many Americans feel overwhelmed and stressed out during the holiday season: shopping, cooking, cleaning, hosting, the ...
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Sweet Potatoes for Stress
Sweet potatoes can help fight stress because they satisfy the craving you might have for carbs and sweets when you’re particularly worried or anxious. These spuds contain beta-carotene and other great vitamins. Plus, ...
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8 Ways to De-Stress This Fall
As much fun as the holidays can be, they can also be a major cause of stress. Last-minute gift shopping, planning parties and other unforeseen issues all contribute to the high-paced rush many of us feel during the fall ...
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A Restful Morning
Give yourself a little peace of mind in the morning by putting whatever you will need in one place. Whether that’s your purse, backpack or workout clothes, get it all ready. Consider what you’ll be doing the entire ...
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Skull Massage
Grab your favorite oil, dab a little on your hands and run them together. With medium pressure, press your fingers from the base of your skill, around your hairline, slightly behind your eyes. Then rub your finger onto ...
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Burn Fat, Reduce Stress
This move will help you calm yourself through slower breaths. Sit with your legs straight in front of you. Slowly blend forward and reach to your feet. Keep your spine straight so that it begins to lengthen as you ...
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3 Easy Actions To Help You Reduce Stress
1. Shop! Check out your favorite store and go right to the sale section. Not only can this process be therapeutic and help relieve any tension you might be feeling, you might end up with a few great buys. 2. Sweat! ... |
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Let It Out
Keeping a journal and scribbling out the things that have been stressing out out lately, can help you keep track of what’s really important and what’s not. You might start to realize a pattern within your stressors ...
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A Worry Box
Grab a few separate pieces of paper and jot down the things that have been worrying you recently. Keep them in a small box, and when life seems to be spinning out of control, grab a slip of paper from the box, and ...
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Talk With Friends
Strong support from people who care about you can be a fabulous way to eliminate worry and stress from your life. Try catching up with someone on Facebook whom you haven’t seen in a while, or call up a gal pal from ...
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De-Stress With A Bath
Take a long, hot and relaxing bath. Put on your favorite playlist on your iPod, preferably something mellow and then pour some aromatic oil in your tubs and feel your muscles slowly start to relax. You can also read a ...
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Slow Breaths
Breathe easy! Stand up straight with your arms at your sides. Take a deep breath through your nose and exhale out of your mouth. As you breathe it, feel the calmness enter your body and as you exhale let the stress ...
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