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3 Reasons to Warm Up Before a Workout
It's easy to forget the importance of a proper warm up and cool down routine, especially when you're busy and simply want to dive right into a workout and leave quickly afterwards. However, working out this way can ...
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4 Ways to Get Fit With Your Pooch!
Don't fall into a rut this Winter! You shouldn't neglect your own exercise or that of your furry friends! Keep reading for the best products from
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5 Tips for Running a 5k or 10k Race
Congratulations! You have taken the first step- deciding to run a 5k or 10k. You may be intending to build up to a half-marathon or marathon over time or may just be doing a run for a good cause. Whatever your ...
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8 Simple Steps to Perfecting Your Walking Form
There’s no doubt about it - walking can be a great workout. It’s simple, easy on the joints and can really improve your fitness level when done at the right intensity levels. But even the simplest of exercises ...
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The Bikini Body Cardio Workout for Every Fitness Level
Summer's not here yet, which means that there's still plenty of time to get your body into tip-top bikini shape. Whether you're looking to trim down your belly, sculpt your thighs or tone your arms, the first step is to ...
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Start Sprinting with our All-New Cardio Playlist
Whether you’re running on the beach, through the streets of your neighborhood or on the dread-mill, the tunes you listen to can make or break your motivation to get that next mile. The playlist ...
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The Great Cardio Debate: Long and Easy or Short and Hard?
Even if you've got the greatest abdominal workout in the world, it's not going to slim your waist unless you also burn off the fat. There are many of people out there who have great muscular tone and balance in the ...
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The Do's and Don'ts of Cardio Exercise
Whether you're brand new to cardio exercises like running, walking, cycling and swimming, or whether you've been it at for some time, there's always new things to learn. Knowing what to expect and how to ...
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Running 101: 5 Tips for Beginner Runners
One of the most important things a beginner runner needs to remember is to begin slowly. Take it from Kimberly R. ... |
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A Guide To Cardio Exercises
One of the best ways to get yourself into shape is through a variety of cardio exercises. We’re talking about jogging, biking and more fun cardio exercises that will help you lose weight and look good. To help you get ...
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Walk Your Way to Weight Loss
Walking is probably one of the simplest ways to lose weight. It requires almost no equipment, with the exception of a pair of walking shoes and maybe a music player, and it is a great way to burn calories and increase ...
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Get Spinning with This Ultra-Motivating Playlist
Spinning is simply indoor biking, except that it's crazy-intense! It burns tons of calories and also keeps your muscles in great shape. Music can easily make or break your spinning experience, so having upbeat ...
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Why You Should Know Your Resting Heart Rate
The lower your resting heart rate is, the less your heart has to work, which is a good thing. Take your pulse in the morning to determine your resting heart rate. Measure the number of beats in 10 seconds, then multiply ...
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Bike Season Tune-Up
Before biking season begins, make sure your bike has been properly tuned-up. Here's some things to check:
* Check the tires' condition and pressure using a bicycle tire gauge. You'll find the ideal tire ...
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How to Become a Faster Biker
As a child, many of us learned that to go faster on our bikes, we must push down hard on the down stroke. However, the best way to improve your speed is to pedal in a smooth circle, applying pressure evenly ...
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Stationary Bike Form
Using the proper posture on a stationary bike is important to working the most muscles, improving stamina and giving you the best possible results. Here's a few tips to ensuring you're getting the most out of your ...
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Taking Care of Your Bike
If you're an avid biker, you'll want to make sure you keep your bike in the best condition that you can. Here's a guide to knowing when and what to have looked at for your bike. Once a Month
* Check ... |
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How to Adjust a Stationary Bike
Before you hop on the stationary bike at the gym, it's important to know how to properly adjust the seat and handlebars so that you avoid neck, back and leg pain. The Seat
* Position the seat ... |
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Recumbent Bike for Back Pain
If you're prone to back pain, there are still biking options out there for you. Consider using a recumbent bicycle, which is a low-lying bike that you often see in gyms. These backs have a myriad of benefits ...
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The Best Fat-Burning Cardio Playlist!
Get ready to go for a run with this fun playlist. Filled with some new workout hits like “We No Speak Americano” and some oldies like “Rag Doll” by Aerosmith, this playlist has something for everyone. The ...
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