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How to Choose a Gym in 2012
With a new year come lots of resolutions, and the hope that you can turn them into a reality in 2012. Fitness and dieting goals are best realized with the help of a support system and proper exercise equipment, and ...
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15 Favorite Fitness Moves for 2012
Whether you are nearly a fitness pro or are merely just starting out, these moves will get you where you need to go: towards fitness success in the new year and beyond!
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3 Easy Ways to Fit in Fitness!
It is not as difficult as you think to fit in a bit of daily workout time. Whether it's adjusting your schedule slightly or making a minor lifestyle change, nothing is more important than your health and well-being, so ...
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Fun Winter Workouts for Holiday Season
During holiday season, it's fun to spend more time with friends and family, and less time in the gym. In that spirit, we have some great social activities that you can do this winter, that will also help your fitness! ...
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4 Tips to Successful Indoor Fitness
Once the colder months hit, the motivation for working out goes down. However, with the holidays come lots of treats and unhealthy foods, and fitness is of even greater concern. Keep reading to learn the tips to working ...
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8 Pain-Relief Exercises
Whether you have pain that originates from your back, knees or neck, we all want to relieve the aches we feel so that it's easier to make it through the day. Keep reading for our best pain relief exercises; whether you ...
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5 Ways to Make Fitness Fun Again!
Do you ever feel like you are in a fitness rut? Has working out become the ultimate chore? Is it hard to mix things up and see the fun in staying fit? If you have answered 'Yes!' to any of these questions, we have ...
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Fitness Tips for Mature Women & More: An Interview with Expert JJ Virgin
Fitness and nutrition expert JJ Virgin has over 25 years experience in the health and fitness industry, having spent the past 10 in holistic nutrition and functional medicine. She is a sought-after weight loss expert ...
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How 15 Minutes of Exercise a Day Can Save Your Life!
Extending your life with brief and simple exercise? Yes you can! Exercise is an important component in longevity and only 15 minutes of exercise a day can help keep you strong in mind and body. Keep reading to learn ...
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4 Fun Ways to Improve Your Flexibility!
Being flexible is something that comes easy to many of us in youth, but as we get older, our limbs do, too! Here are some ways to keep those limbs and joints healthy, moving and above all - flexible!
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Stay Safe in the Heat: Tips on Avoiding Heat Injury When Exercising in Hot Weather
With school already back in session, the heat wave is still hitting states across the nation this month. Because of the dangers that extreme heat can cause, the American Council on Exercise (ACE) warns of potential ...
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Budget Outings: Fall Edition
Budget Outings is a great new feature on Fit&Fab where we discuss some great activities for you and your significant other or friends. Fall is a fabulous time to spend outdoors or indoors doing things that ...
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3 Steps to Get Motivated: Workout Edition
We all have that one friend with an enviable workout drive. Maybe she runs 3x a week or maybe she's just a pro weightlifter who knows how to use all the machines. Even if you're not a workout pro, the next step to ...
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3 Exercises to Make You Look & Feel Younger
When high-impact activities hurt your joints and workout machines leave you out of breath, you can’t help but feel old. These three fun exercises, however, will leave you looking and feeling younger than ...
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Should I Kick My Old Running Shoes to the Side?
All of us know that running shoe companies are constantly trying to come up with new ideas to open our wallets and help us become better athletes. Have they hit the jackpot with their newest toning shoes?
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How to Create the Perfect Home Gym
The gym isn’t for everyone. Whether it’s the cost, the commute or the fact that you feel more comfortable in your own home, you can get just as good of a workout at home as at the gym – maybe even better! While ...
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8 Great Workout DVDs We Love!
Watching the same old workout DVD can get boring after a while, plus your body won’t benefit by doing the same exercise routine over and over. Investing in some new and exciting workout DVDs can push your ...
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4 Simple Moves to Stronger, Sleeker Arms
The warmer weather means it’s finally time to bare those arms. That’s right – it’s tank top season! Don’t let your less-than-perfect arms deter you from sporting a cute tank top or sun dress. There’s still ...
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Win A Fitbit Wireless Personal Trainer!
Have you ever wanted an easy way to keep track of your health and fitness goals and the progress you've made? That's exactly what a Fitbit does, and Fit&FabLiving is giving one away.
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6 Reasons to Try Yoga
If you’re looking for a more well-rounded exercise regime, consider adding yoga to your workout schedule. While it may seem intimidating at first, the benefits of yoga are numerous. Here are 6 great ...
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