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3 Facts to Understand the Power of Lunges
Everyone has a different conception of lunges, but everyone agrees on one thing - they're definitely an exercise that helps you feel the burn. Keep reading for a great set of facts about lunges, and learn if you're ...
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How to Do a Perfect Abdominal Crunch
Despite how simple abdominal crunches seem to be, it’s important to have the correct form. Any crunch is not a good crunch. With the wrong form, you not only put yourself at risk of injury, but you also lose the ...
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3 Easy Moves for Upper Arm Toning
Summer is coming and tank tops are on the horizon. Don't let flabby arms crush your confidence this summer! Want to firm your upper arms? Why not do so while participating in a walking program that burns ...
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Why EVERYONE Should Lift Weights
I’ll get to the science in a minute, but first watch this 32 year-old woman do 7 unassisted pull-ups.
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She is 5’3” and 114 pounds. She is not a personal ... |
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Cultivate A Killer Core!
Your “core” is composed of all the muscles that surround and support your low back, stomach, pelvis, and hips. The quintessential role of your core muscles is to create a strong base for whole body movements such as ...
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The 7 Do’s and Don’ts of Weight Training
Daily cardio workouts will burn plenty of calories, but you won’t see much of a difference in your body unless you do some weight training, as well. Many women think that weight training will make them ...
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Strength Training: The Anti-Aging Workout
This is the year to get in shape and slow down the aging process! Now is the time to sculpt the contours of your body and strengthen the bones within. Strength training builds lean body mass, boosts your metabolism and ...
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Celebrity Fitness Expert Unlocks the Secret to Achieving a Sleek, Sculpted Body
Dale Dymkoski, celebrity fitness expert and leader in the Los Angeles fitness community, has the knowledge and expertise to help anyone improve and transform their body. He has trained former Pussy Cat Doll, ...
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Get Your Flattest Abs Ever: 5 Must-Do Moves!
Belly fat can be a bummer, no matter what season it is. Nobody wants a muffin top hanging over their jeans, even in the dead of winter. Get gorgeous, flat abs by performing these simple moves- just make ...
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Buff and Beautiful Arms
Showing off your arms in a new tank-top can be a major confidence boost, especially if you know your arms are rockin’. You don’t need to pump iron to get totally toned arms. Just stick to push ups instead. Start off ...
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The Parachute Exercise
This exercise may sound simple, but it's a challenging pose that works your back, butt, and shoulders! Here's how you do it: -Lay on your stomach on the ground. -Lift your upper body, arms and legs ... |
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Don't Forget Your Belly!
While you're walking on the treadmill or stepping on the stairmaster, it's easy to forget that you don't just have to work your legs and glutes. You can work your abs during any exercise, as long as you do this ...
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What is a Kettlebell?
You may have heard of a medicine ball before, but what is a kettlebell? While it may sound more like a pot than an exercise accessory, a kettlebell is something you'll find in your gym. It's a weighted ball ...
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Burn off Fat with Strength Training
While cardio is great for your heart, you won't really see that fat melt away unless you do strength training, as well. Muscle burns calories, so after your cardio workouts, spend about 20 minutes or working on ...
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4 Workouts to Do While Traveling
If you travel a lot, it can be hard to keep up with a strength training program that involves gym equipment. Instead of relying on equipment, leave prepared with a series of basic resistance exercises that require ...
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Try Tai Chi
Looking to try a new activity to keep you in shape? Try tai chi! While tai chi looks serene and soothing when practiced, it can give you a competitive edge in sports. It improves balance, coordination ...
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Tricep Twist
This exercise will tone your triceps in minutes. Just get a couple of light dumbbells and try it out! Here's how: -Stand straight up with your feet shoulder-width apart. Hold two dumbbells in ... |
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Medicine Ball Toss
This exercise is great for many areas of your body, including your abs, shoulders, glutes, legs, and triceps! All you need is a medicine ball and yourself. Here's how you do it: -Start with your feet a bit ... |
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Slow for Strength
When you're doing strength exercises (weightlifting, crunches, etc.) speeding through the movements is actually counterproductive. Slow down and make sure that each movement you make is slow and controlled. ...
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Arm Circles
To give your shoulder, triceps, biceps, and back a workout, try this simple exercise for beginners! Here's how: -Stand straight up with your feet shoulder-width apart. -Raise your arms so that they ... |
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