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9 Fitness Tips for the Full-Time Worker
Working a full-time job can often prevent you from working out and maintaining a healthy lifestyle. Some people promise themselves that they will to go to the gym after work, but most of the times those long workdays ...
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How Do You Compare with the Government's Recommendations for Fitness?
There are some recommended levels of fitness provided by the government in an effort to curb obesity and weight-related ailments. Keep reading to learn how much you should be exercising, and tell us what you do to stay ...
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Yoga: The All-in-One Exercise
Often, yoga enthusiasts seem like an exclusive club of perfectly toned women at the gym, but the truth is that yoga is a great workout for anyone at any stage of fitness. Keep reading to see how you can get into the ...
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Low Intensity Workouts for Women Over 50
As we age, high-intensity workouts become more painful because of the impact on bones and joints. Here at Fit & Fab, we have lots of great recommendations for lower-intensity exercises that will give you a great ...
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4 Ways to Lose the Belly and Gain Muscle
Summer or fall, belly fat is something everyone would rather not have. It may be one of your main body or health concerns or you may just have a few stubborn bits that don’t seem to budge! Read on to find out ...
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4 Fun Moves for Fabulous Legs
It’s true – leg workouts are hard, but that doesn’t mean you need to dread them. Keep your workout fresh and fun by exchanging traditional squats and lunges for interesting leg exercise variations. You’ll target ...
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Losing Those Love Handles for Good
Although called love handles, this extra bit of fat that collects on the sides of your abdominals, or obliques, is anything but lovely. For women, love handles are the source of much anxiety because they are one of the ...
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Slimmer Thighs in Just 3 Weeks
Now that it's getting to be shorts and skirt weather, you'll want to get your thighs looking slim and sculpted. Thighs tend to be a trouble area for a lot of women, but with the right workout routine, you can get ...
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5 Moves to Make You Lean and Toned by Summer
Summer is approaching quickly- are you still carrying some winter weight? If your bikini body needs some work, try these 5 effective moves. They'll give you a full-body workout and get you looking your ...
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Get in the Best Shape of Your Life with NO Equipment
How would you like to get in amazing shape with absolutely no cost? The real question is who wouldn't want to! It can be hard enough to motivate yourself to workout when you don't feel like shelling out for a monthly ...
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4 Weeks to Toned, Lean Legs
Don't shy away from wearing skirts and shorts as the weather gets warmer. Getting beautifully toned legs isn't as hard you might think. If you have the will power to stick with this 4-week exercise plan, you'll start to ...
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Get a Tighter Tummy in 15 Minutes a Day
With summer just around the corner, there’s no better time to start working on those abs. But doing hundreds of crunches alone won’t solve the problem. To truly tighten your tummy, it’s important to do a ...
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The Complete Boredom Buster Workout
When you workout consistently week after week, month after month, you inevitably reach a point when your routine becomes stale and you begin to lose motivation. Once boredom sets in, it can be hard to force ...
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Getting the Hang of Kettlebells: 4 Swingin' Moves
While kettlebells have been around for some time now, a fitness trend originating from Russia, they have been rediscovered as an amazing cardio and strength training workout combined. Yes, they're hard work, but they ...
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4 Top Core Exercises to Flatten Your Belly and Trim Your Torso
When training your core, less is more! For optimal results in minimal time, pick the most effective exercises that engage multiple muscles simultaneously in an integrated fashion. Instead of repeating numerous sets ...
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New Ways to Get Fit Outdoors
Now that spring is in the air, you'll probably be looking for as many ways to enjoy the warming weather as you can. This includes ditching the gym and finding ways to burn those calories in the great outdoors. ...
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Stability Ball Basics: 4 Strengthening Exercises
Nowadays, stability balls, or Swiss balls, are a ubiquitous piece of gym and home workout equipment. They are inexpensive and can be purchased at any general shopping store. Stability balls help improve many aspects of ...
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The Ultimate Guide to Sculpting Your Butt & Legs
Last week, I gave you my basic,
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10-Minute Morning Workout
Getting up in the morning to work out can be tough! Who wants to get out of bed extra early to sweat? It turns out that people who exercise in the mornings tend to work out the most consistently because they accomplish ...
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A Celebrity Trainer's Ultimate Booty Workout
I am often asked how to tone a specific part of the body. I almost always say the same thing: Do squats and lunges. “But I want to tone my tummy.” Do squats and lunges. “I want better ...
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