1. Find some stairs, run up and walk down. Repeat for 1 minute, (if no stairs, try a jump rope or jump rope motions).
2. Squat-to-chair:  squat as if you’re going to sit on your chair, but stand up before touching. Repeat this motion for 1 minute.
3. Push-up against wall, desk or stationary chair, bringing chest to surface for 1 minute.
   

Disclaimer: Of course, always use care and precaution with these or any workout, checking with your physician as needed.

This workout was published with permission from LeAura Alderson, CEO of My Trainer Fitness. For more great fitness tips and workouts, check out her web site here.

Check out two more articles by LeAura Alderson, including one phenomenal treadmill workout here:
I Promise Me: Staying Motivated Throughout The New Year
30-Minute Treadmill Workout for the Bottom Line