As we age, high-intensity workouts become more painful because of the impact on bones and joints. Here at Fit & Fab, we have lots of great recommendations for lower-intensity exercises that will give you a great workout and help you steer clear of pain! Keep reading for the exercises and more great tips!

A low-intensity workout is an exercise that isn't as tough on your joints and bones. Activities like running and playing sports like football and soccer were fun when we were kids, but now the thought of being slammed around is terrifying. As we age, bones aren't as strong and resilient as they once were, and we need to take care of ourselves. The answer to these issues is low-intensity workouts.

Common Misconceptions include believing that a low-intensity workout won't get up your heartrate or won't build as much muscle. In fact, low-intensity workouts are just as good for the body, and they just involve strategizing which movements will be less straining on your joints.

One of the most popular low-intensity workouts happens on the elliptical. The elliptical is similar to running, except that there aren't harsh movements of your feet hitting the pavement. The knees also do not experience repeated shock. Instead, your legs move in continuous circular motions and lower intensity results.

Another great low-intensity workout is swimming, which is great for the whole body. With swimming, there is no harsh movements and your limbs are free to swim through the water without huge resistance. Try practicing different strokes, or work on setting speed goals for yourself. Even if you're self-conscious, make swimming a feature in your workout plan and you'll love how you feel afterwards.

The last suggestion that we have about low-instensity exercise is yoga. Yoga focuses on core strength and flexibility, and doesn't feature abrupt movements that are high-impact like other activities. Grab a video or take a class, and you'll find that yoga is a great workout.