Most people know that carrots are rich in beta-carotene, which is vital for healthy eyes.  But did you know that the carotenoid group of nutrients got its name after first being identified with carrots?

Moreover, not only does eating carrots benefit your sight, it also can help lower cholesterol because of their high content of calcium pectate.  However, if you consume an excessive amount of the vegetable, you may notice a yellowish hue to your skin.  Don't worry.  The condition is harmless and will go away once you cut back on your consumption.  Grab a bunch today and toss them into salads, munch on them as snacks, or include them in stir-fry.

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