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| Don't Skip Out On Kale |
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Nutritionists have a scale that measures the antioxidant power of foods. Kale consistently ranks at the top. Like beets, this dark green leafy vegetable often gets a bad rap as difficult to prepare, although it can be wilted just like spinach, in a light sauté with olive oil and bitter. Don't miss out on this high-powered food just because you're not sure how to prepare it! Eat kale in a salad with dried cranberries, for sweetness, and a small handful of pine nuts. These foods will help balance the strong taste of this vegetable, as will a little sugar, olive oil or teriyaki.
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