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| Eat Kefir for a Great Immune System |
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If you're looking to try out a new superfood, check out kefir (pronounced “kee-fer”). Kefir is a fermented dairy product that’s packed with probiotics, which are the good bacteria that live in your intestinal tract. Research suggests they’re great for your immune system and for digestion. Kefir has a yogurt taste, comes in plain and flavored varieties and has a drinkable consistency. Find it in the dairy section of your grocery.
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