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| Battle of the Nut Butters |
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By now, you've probably heard that peanut butter is actually a healthy food because it contains healthy monounsaturated fats. But almond butter is even healthier than peanut butter! Almond butter has 60 percent more monounsaturated fat than peanut butter. This kind of fat decreases LDL cholesterol, the harmful kind, lowering heart-disease and stroke risk.
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