Quinoa - This South American superfood, once called the gold of the incas, is actually related more closely to vegetables like spinach and chard rather than rice. Quinoa is a complete protein, which means that it contains all of the essential amino acids. Not only does it have little saturated fat, it's also packed with other nutrients like potassium, magnesium and even calcium, which all contribute to good health. Use quinoa in place of typical grains, add it to salads and vegetable dishes or even add it to your soup for extra protein.

Chia Seeds - Omega-3s and Omega-6s can be found in a variety of foods such as salmon, flax seed and walnuts. But chia seeds have been gaining in popularity due to their high nutrition content. Chia seeds are similar to flax seeds, in that they contain high amounts of EFAs; however, chia seeds don't need to be ground to be effective and they can be stored for much longer without going bad. Just 2 tablespoons of these seeds provide 7 grams of fiber and 4 grams of protein! Sprinkle these seeds on cereal, yogurt, salads - virtually anything. These powerful seeds improve heart health, stabilize blood sugar and provide your body with energy!

Cinnamon - Not only does cinnamon taste great, but only 1/2 teaspoon a day could positively impact your health! Studies have shown just this small amount of cinnamon per day can lower your LDL (bad) cholesterol. Studies are now suggesting that this spice may help regulate blood sugar, which is benenficial for type 2 diabetics. Sprinkle cinnamon on yogurt, coffee or even your morning toast for added flavor and health benefits.

Beets - While this vegetable may look unappealing, it is a good source of folic acid, which is especially important for pregnant women. It is also well-known as a cancer-fighting veggie. The pigments that give beets their red coloring is one nutrient that may be linked to reduced risk of getting cancer. Studies also suggest that beets may lower blood pressure and cholesterol.

Plain Nonfat Greek Yogurt - Yogurt is a popular staple item, both for breakfast and snacking. But much of the yogurt consumed is extrememly high in sugar, resembling a dessert more than a healthy snack. But Greek yogurt has paved itself a path in the health department. Plain, nonfat Greek yogurt is thick, creamy and slightly tart. With no fat and usually under 150 calories, Greek yogurt is loaded with protein, averaging about 15 grams per serving.  To sweeten it up naturally, mix it with your favorite fruit. This is a snack or breakfast treat that will truly keep your appetite satisfied!

Lentils - These nutritious legumes are often overlooked at the grocery store. Lentils are high in protein, fiber and complex carbohydrates. They're an excellent fuel source for your body! Eating the recommended 3 cups a week can help promote weight loss as well as lower bad cholesterol and raise good cholesterol. Enjoy lentils in added to soups, pureed as a veggie dip, mixed with vegetables or tossed into your favorite casserole recipes.